Our philosophy: Group energy is tremendously healing
We offer small classes and workshops on Madison’s Near East Side.
All are welcome.
Our daily classes
Sign up for yoga to manage stress
IN PERSON! Nourish and Restore
Wednesday, Dec. 8: 5:30 to 6:45pm
with Nikki
An all-levels gentle yoga class that is designed to release stress and tension while bringing calm and ease to the mind and body. Class will end with a soothing and nourishing yoga nidra guided meditation. Space is limited to 8 vaccinated individuals to ensure safety.
Price: $15. Registration required, and must show proof of vaccination.
Online-Chair
Mondays: 10:30am to 11:30 am
with Maureen
This chair-based class will offer the benefits of our other yoga classes using a chair as a prop for support, balance, and advancing the pose as appropriate for each student. Options are given for each posture to allow students to find the optimal balance between support and challenge. This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation. All are welcome to this class. No Yoga experience needed.
Zoom link will be emailed prior to class.
Price: $15 or use your class pass
IN PERSON! Chakra Balancing Flow
Saturday, Dec. 4: 9am to 10:30am
with Jeanne
Explore yoga poses and breathing techniques designed to balance your energy and leave you feeling refreshed and de-stressed! This all-levels flow is for anyone new to yoga along with anyone looking to deepen their practice. Space is limited to 8 vaccinated individuals to ensure safety.
Price: $20. Registration required, and must show proof of vaccination.
Insight Class Passes
Our class passes are valid for 6 months and priced to help keep yoga accessible to the community.
Passes can be purchased when registering for a class.
$15 for one class – $45 for five classes – $90 for 10 classes – $180 for 20 classes
For individuals who utilize Comprehensive Community Services: Please contact your provider at Insight for questions about our yoga offerings.
Individual Yoga Therapy
- :Personalized yoga therapy by a Certified Yoga Therapist
- Individualized/one-on-one programs
- Exploration of creating holistic wellness
- No yoga experience necessary
- Personal care from a yoga practitioner who understands basic and traditional medicinal aspects, injury and illness, has a knowledge of anatomy and physiology, and a passion for combining modern science with ancient yogic tradition and philosophy
If you’re looking yoga therapy, Maureen or Nikki will meet with you to assess your needs from a holistic perspective. What works for you physically, emotionally, mentally? They can design a program to help you facilitate sustainable change that leads to overall well-being.
Contact
Nikki Cook at nikki@insightmadison.com
Maureen Grosse at maureen@insightmadison.com
Rates
- Initial 60-minute intake and assessent: $110
- Subsequent 55-minute session: $90 *We reserve a few spaces for sliding fee rates as well
Feel to heal online workshop
Yoga for Healing Stress & Trauma-Online
Learn skills to:
- Develop positive tools to manage/reduce stress, anxiety and depression
- Regulate your nervous system, creating a sense of calm and ease in mind and body
- Reduce symptoms associated with post-traumatic stress.
- Reconnect with the body and rebuild a sense of safety.
- Develop and enhance the body’s ability to regulate itself.
- Increase capacity for healing
This gentle, all levels class requires no prior yoga experience and will accommodate all levels of abilities. You may want to have a mat, blanket, bolster, pillow or anything else that will make you comfortable.
Dates: 10/6-11/10
Time: Wednesdays, 5:00 p.m. – 6:30 p.m.
Instructor: Nikki Cook, Certified Yoga Therapist
Cost: $150 for the 6-week session. Class passes do not apply.
For CCS consumers: Participants will need to be approved before the first meeting. 3.5 hours ISDE.
Holistic Healing
Yoga For Pain Management-Online
Learn skills to:
- Release and manage strong emotions connected to pain to build inner resilience and self-regulation.
- Calm your body’s fight response to pain
- Relieve pain caused by injuries, surgical procedures, joint and muscle conditions, migraines and other conditions.
- Participate in weekly assignments to begin implementing authentic habits into your life.
Date: TBD
Time: TBD
Instructor: Maureen Grosse, Certified Yoga Therapist
Cost: TBD
For CCS consumers: Participants will need to be approved before the first meeting. 3.5 hours ISDE.
Nourish Mind & Body
Nourish Yoga
Nourish your mind, body and spirit through the healing practice of yoga
In this 5-week series we will explore how to use yoga poses, yoga philosophy, mindfulness and meditation can help you cultivate and nurture a positive relationship with food and your body. For beginning and experienced students alike, this workshop is inclusive and open to anyone seeking to nourish their mind, body, and spirit in a safe and supportive environment.
Learn skills to:
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Heal your relationship with your body
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Heal your relationship with food
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Develope a sense of safety & comfort in your body
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Cultivate a nuturing internal dialogue
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Honor and appreciate your body
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Increase self-worth and self-compassion
This gentle, all levels class requires no prior yoga experience and will accommodate all levels of abilities. You may want to have a mat, blanket, bolster, pillow or anything else that will make you comfortable.
Dates: TBD
Time: TBD
Instructor: Nikki Cook, Certified Yoga Therapist
Cost: TBD
Gift cards
Insight Yoga now has gift cards
Order Insight Counseling & Wellness, LLC eGift Cards online today and give the perfect gift. Send gift cards instantly to anyone. Cards can be purchased in the following denominations:
$15 for one class – $45 for five classes – $90 for 10 classes – $180 for 20 classes
Insight stands in solidarity against racial injustice
Insight recognizes that the recent episodes of brutality against people of color are just a small part of the systemic oppression that so many people in our community endure. We at Insight remain committed to supporting lasting change in our society, starting with ourselves. We are taking time to listen, to learn, to believe, and to thoughtfully move ourselves and our community toward change. We stand in solidarity with the Black Lives Matter movement. We are dedicated to healing the deep wounds of racism. We will work tirelessly to transform trauma while advocating for systemic change.
EXPERT INSTRUCTION
Meet our team
Nikki Cook
Nikki is a certified yoga therapist and holds a masters degree in education-counseling and has additional certifications in trauma-informed yoga. Nikki believes yoga truly is a practice that is for every body. In Nikki’s classes you will find a welcoming, supportive community.
Maureen Grosse
Maureen is a certified yoga therapist and wellness coach with extensive training in yoga therapy and trauma-sensitive yoga. She is also a Reiki Master and Certified Master Health and Wellness Coach. Maureen provides an inclusive environment to teach how connecting your mind, breath and body can empower you.
Lisa Hausbeck
Lisa has taught fitness for the past 19 years. She is a 200 hour registered yoga instructor who finds her work with fitness and yoga very rewarding as she helps people reach their fitness and wellness goals.
Jeanne Kolker
Jeanne, a licensed professional counselor and certified yoga therapist, has experience working with adults, teens and children. She has extensive training in yoga therapy with an emphasis on trauma, anxiety, depression, eating disorders, change-of-life issues and grief.
Ariyanna Toth
Ariyanna has always had a passion for human connection and wellness. She is a 200 hour registered yoga instructor who believes strongly in the transformational effects of movement and breath work through the practice of yoga.
HOW TO FIND US
Located in the heart of the Schenk’s Corners
Insight Yoga can be found at 2025 Atwood Avenue on Madison’s Near East Side next to MadCity Music. All of which is in the former historic Laborers’ Hall.
Parking
A limited amount of free parking can be located in the lot behind the building, just behind the little red shed and next to The Straight Thread. There is ample street parking in the area.
Bus
Insight Counseling & Wellness is located very close to the Madison Metro 3, 4, 10 and 37 lines. For more information visit: Madison Metro
Mental Health Counseling
Did you know we also can help with therapy? Insight Yoga’s partner, Insight Counseling & Wellness, is an outpatient mental health clinic headquartered above the yoga studio. The clinic is dedicated to the promotion of mental and physical well-being. Insight Counseling & Wellness is an LGBTQ-friendly, culturally competent, strengths-based and client-centered environment.
Insight Yoga
2025 Atwood Ave.
Madison, WI 53704
Phone: (608) 244-4859
Fax: (608) 244-6809
Insight Yoga is a partner of Insight Counseling and Wellness, LLC