Our philosophy: Group energy is tremendously healing

We offer small classes and workshops on Madison’s Near East Side.
All are welcome.

Our in-person yoga classes are paused until further notice. 

However, Insight Yoga continues to offer online classes and workshops from the safety of your own space! See our offerings below. 

 

Our daily classes

Sign up for online yoga to manage stress

Online-Slow Flow

TUES: 12pm to 1 pm – Slow Flow    with Maureen

THUR: 12:00 to 1 pm – Slow Flow    with Ariyanna

Moving through poses slowly allows you to drop into the body and moving intentionally. Learn how to synchronize your breath with movement and improve the mind-body connection. This class is perfect for anyone new to yoga along with anyone looking to deepen their practice.

Zoom link will be emailed prior to class.

Price: $15 or use your class pass

Online-Restorative

Wednesdays: 12pm to 1:00 p.m
with Maureen

Restorative Yoga is a gentle practice designed to calm the nervous system. Through the use of simple supported yoga postures, breathing and meditation, we’ll cultivate a deep sense of relaxation to help manage fatigue, stress, anxiety and depression. This is an all levls class. 

Zoom link will be emailed prior to class.

Price: $15 or use your class pass

Online-Insight Karma

Monday 10/18: 5pm to 6pm
with Jeanne

Explore yoga poses and breathing techniques designed to counteract stress in this flowing class. This all-levels class is for anyone new to yoga along with anyone looking to deepen their practice. Taught by trauma-informed yoga instructors. .

Zoom link will be emailed prior to class.

Price: Free. Registration required 

Insight Class Passes

Our class passes are valid for 6 months and priced to help keep yoga accessible to the community.

Passes can be purchased when registering for a class.

$15 for one class  –  $45 for five classes  –  $90 for 10 classes  –  $180 for 20 classes

For individuals who utilize Comprehensive Community Services: Please contact your provider at Insight for questions about our yoga offerings.

Please note: Insight requires that each participant agrees to a liability waiver through our Schedulicity registration page before receiving the emailed link for the class.

Individual Yoga Therapy 

  • Personalized yoga therapy by a Certified Yoga Therapist
  • Individualized/one-on-one programs
  • Exploration of creating holistic wellness
  • No yoga experience necessary
  • Personal care from a yoga practitioner who understands basic and traditional medicinal aspects, injury and illness, has a knowledge of anatomy and physiology, and a passion for combining modern science with ancient yogic tradition and philosophy

If you’re looking yoga therapy, Maureen or Nikki will meet with you to assess your needs from a holistic perspective. What works for you physically, emotionally, mentally? They can design a program to help you facilitate sustainable change that leads to overall well-being.

Contact

Nikki Cook at nikki@insightmadison.com 

Maureen Grosse at maureen@insightmadison.com

 

Feel to heal online workshop

 Yoga for Healing Stress & Trauma-Online

 In this 6-week series we will explore how yoga postures, breathing techniques, mindfulness and meditation can help to reduce the effects of stress and trauma, bring the nervous system into balance, and increase the body’s capacity to heal. Through the offering of movement choice and variations, participants are encourgaed to move at their own pace, in their own time and are empowered to choose what feels best in any given moment.  For beginning and experienced students alike, this series is for anyone interested in exploring and practicing the healing and therapeutic aspects of yoga in a safe and supportive environment.  Led by Certified Yoga Therapist Nikki Cook.

Learn skills to:

  • Develop positive tools to manage/reduce stress, anxiety and depression
  • Regulate  your nervous system, creating a sense of calm and ease in mind and body
  • Reduce symptoms associated with post-traumatic stress.
  • Reconnect with the body and rebuild a sense of safety.
  • Develop and enhance the body’s ability to regulate itself.
  • Increase capacity for healing

 

This gentle, all levels class requires no prior yoga experience and will accommodate all levels of abilities.  You may want to have a mat, blanket, bolster, pillow or anything else that will make you comfortable.

Dates:  10/6-11/10

Time: Wednesdays, 5:00 p.m. – 6:30 p.m.

Instructor: Nikki Cook, Certified Yoga Therapist

Cost:    $150 for the 6-week session. Class passes do not apply.

For CCS consumers: Participants will need to be approved before the first meeting. 3.5 hours ISDE.

 

Holistic Healing

 

Yoga For Pain Management-Online

4-week course based on Dr. Peter Levine’s and Dr. Maggie Phillips Somatic Experiencing work on treating pain. Each week we will learn and practice restorative and yin poses paired with breathing techniques, meditations and visualizations to build your toolbox for managing pain and discomfort.

Learn skills to:

  • Release and manage strong emotions connected to pain to build inner resilience and self-regulation.
  • Calm your body’s fight response to pain
  • Relieve pain caused by injuries, surgical procedures, joint and muscle conditions, migraines and other conditions.
  • Participate in weekly assignments to begin implementing authentic habits into your life.

Date:  TBD 

Time: TBD

Instructor: Maureen Grosse, Certified Yoga Therapist

Cost: TBD

For CCS consumers: Participants will need to be approved before the first meeting. 3.5 hours ISDE.

Nourish Mind & Body

 

Nourish Yoga

Nourish your mind, body and spirit through the healing practice of yoga

In this 5-week series we will explore how to use yoga poses, yoga philosophy, mindfulness and meditation can help you cultivate and nurture a positive relationship with food and your body.  For beginning and experienced students alike, this workshop is inclusive and open to anyone seeking to nourish their mind, body, and spirit in a safe and supportive environment.

  

Learn skills to:

  • Heal your relationship with your body

  • Heal your relationship with food

  • Develope a sense of safety & comfort in your body

  • Cultivate a nuturing internal dialogue

  • Honor and appreciate your body

  • Increase self-worth and self-compassion

This gentle, all levels class requires no prior yoga experience and will accommodate all levels of abilities.  You may want to have a mat, blanket, bolster, pillow or anything else that will make you comfortable.

Dates: TBD

Time: TBD

Instructor: Nikki Cook, Certified Yoga Therapist

Cost:  TBD

 

Gift cards

Insight Yoga now has gift cards

Order Insight Counseling & Wellness, LLC eGift Cards online today and give the perfect gift. Send gift cards instantly to anyone. Cards can be purchased in the following denominations:

$15 for one class  –  $45 for five classes  –  $90 for 10 classes  –  $180 for 20 classes

Insight stands in solidarity against racial injustice

Insight recognizes that the recent episodes of brutality against people of color are just a small part of the systemic oppression that so many people in our community endure.
 We at Insight remain committed to supporting lasting change in our society, starting with ourselves. We are taking time to listen, to learn, to believe, and to thoughtfully move ourselves and our community toward change. We stand in solidarity with the Black Lives Matter movement. We are dedicated to healing the deep wounds of racism. We will work tirelessly to transform trauma while advocating for systemic change.


EXPERT INSTRUCTION

Meet our team

Nikki Cook

Nikki is a certified yoga therapist and holds a masters degree in education-counseling and has additional certifications in trauma-informed yoga. Nikki believes yoga truly is a practice that is for every body. In Nikki’s classes you will find a welcoming, supportive community.

Maureen Grosse

Maureen is a certified yoga therapist and wellness coach with extensive training in yoga therapy and trauma-sensitive yoga. She is also a Reiki Master and Certified Master Health and Wellness Coach. Maureen provides an inclusive environment to teach how connecting your mind, breath and body can empower you.

Lisa Hausbeck

Lisa has taught fitness for the past 19 years. She is a 200 hour registered yoga instructor who finds her work with fitness and yoga very rewarding as she helps people reach their fitness and wellness goals.

Jeanne Kolker

Jeanne, a licensed professional counselor and certified yoga therapist, has experience working with adults, teens and children. She has extensive training in yoga therapy with an emphasis on trauma, anxiety, depression, eating disorders, change-of-life issues and grief.

Ariyanna Toth

Ariyanna has always had a passion for human connection and wellness. She is a 200 hour registered yoga instructor who believes strongly in the transformational effects of movement and breath work through the practice of yoga.

HOW TO FIND US

Located in the heart of the Schenk’s Corners

Insight Yoga can be found at 2025 Atwood Avenue on Madison’s Near East Side next to MadCity Music. All of which is in the former historic Laborers’ Hall.

Parking

A limited amount of free parking can be located in the lot behind the building, just behind the little red shed and next to The Straight Thread. There is ample street parking in the area.

Bus

Insight Counseling & Wellness is located very close to the Madison Metro 3, 4, 10 and 37 lines. For more information visit: Madison Metro

Mental Health Counseling

Did you know we also can help with therapy? Insight Yoga’s partner, Insight Counseling & Wellness, is an outpatient mental health clinic headquartered above the yoga studio. The clinic is dedicated to the promotion of mental and physical well-being. Insight Counseling & Wellness is an LGBTQ-friendly, culturally competent, strengths-based and client-centered environment.

Insight Yoga
2025 Atwood Ave.
Madison, WI 53704

Phone: (608) 244-4859
Fax: (608) 244-6809

jeanne@insightmadison.com

Insight Yoga is a partner of Insight Counseling and Wellness, LLC